“Change your thoughts and you change your world.” ~ Norman Vincent Our actions are the practical manifestations of our thoughts.
It is quite clear, therefore, that we must bring about a change in the way we think in order to create happiness and sense of fulfillment in our life. A good thing about our brain is that it willingly adopts any changes that we bring about in our thinking patterns.
Here is a list of 7 ways you can change your thoughts and give a positive direction to your life.
1. Create positive affirmations
Affirmations are not always positive. They can be negative as well. The truth is that most people are taught to make negative affirmations. When you think repeatedly that you are not going to succeed in a particular project, it is a negative affirmation. Affirmations, both negative and positive impact the functioning of the brain.
2. Count your joys and blessings
Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles. Just think of those who are less fortunate than you. Or, think of situation that could have been worse than it is now. You are crying because have hurt your knee in an accident. What, if the leg itself had broken? See the filled half of the glass for satisfaction and the empty half with a resolve to fill it.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie
3. Appreciate and enjoy what you already have
This is not to suggest that you should not aspire for a still better life. Enjoy whatever amount of success you have achieved instead of feeling sad about what you have not been able to achieve. There is nothing wrong with always fixing higher benchmarks or goals, but failure to reach them should not spoil your enjoyment of what you already have.
4. Savor the joys of your achievements
It is one thing to achieve your goal; it is another to enjoy it after you have achieved it.
“There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second.” ~ Logan Pearsall Smith
5. Be a master of your moods
Be a master rather than a servant of your own moods. You are the ruler of the kingdom of happiness. Do not allow other people or circumstances to make you happy or sad. Do not depend on material possessions to create happiness for you. It is for you to choose to be happy whatever the situation. Do not allow your heart to break up if your loved one has ditched you. If he/she can be happy without you so can you be.
6. Pray & Meditate daily
Prayer is the key. Learn to develop a consistent prayer life each and everyday.
Also take a stock of your day in the evening. Remember the little good things that happened. You were not held up in traffic. Your car ran smoothly. There was no problem with at work. You had a great lunch. Thank God for a wonderful day. This will fill you with gratitude and make you a happier person.
7. Focus on changing yourself instead of changing the world around you
It is impossible to change the world around you. So stop fretting when people do not come up to your expectations. The best course is to change yourself or at least adjust with the people or situations you do not like.